Eat green foods and you will see these changes in your body

There is a reason you are asked to have a colourful plate of food. 








It is because it is loaded with essential nutrients and minerals. Be it yellow or red, nature has found a clever way to add nutrition to our daily diet. Now that we know how yellow and red foods can help us, it's time for nature’s next colour: green. Let's discover the different ways green foods are helping us.
Green foods are low in fat. Enriched with vitamins, they help in cutting unnecessary fat.

Green foods such as broccoli, cabbage, leafy greens and beans are fiber rich foods. This means good digestion and a healthy digestive tract.
Folic acid helps our body in producing and maintaining new cells. Green foods like peas, beans and asparagus are loaded with folic acid.






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