5 types of salts you should know about
A pinch of salt can make or break a dish. Without this key ingredient, our food remains unexciting and flavourless. Yet, it remains a controversial cooking component and is on many health experts' hit list. Here are some types of saltscommonly available and their nutritional value.1. Iodised salt: The most common kind that is used, iodised salt, often known as the table salt, is the most easily available type of salt. This is because this form of salt gets easily dissolved in food. Deficiency of iodine leads to thyroid gland issues, hence, this salt is important but in measured quantities. According to WHO, iodine is essential for healthy brain development of children. The recommended consumption of iodine in adults over 18 years of age is 150 mcg everyday.
2. Kosher salt: Important for Jewish religion, Kosher salt is flaky and has longer grains. One major health benefit of this kind of salt is that it does not contain any additives like iodine. Once this gets dissolved in our food, its taste is not any different from regular salt. Using kosher salt to cut back on your sodium intake is recommended by many studies, as it can help prevent blood pressure and heart disease. As recommended by the U.S department of agriculture, consumption of kosher salt should be limited to below 2,300 mg everyday.
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